Overcoming Binge Eating
Products & Services
Overcoming™ Binge Eating uses evidence-based techniques to help individuals stop binge eating and compulsive eating, battle obesity, and improve their overall quality of life. Through a series of interactive exercises, participants establish a pattern of regular meals and snacks, while learning strategies to curb urges to overeat. Overcoming™ Binge Eating also helps each participant challenge and change the negative thoughts and beliefs that create a predisposition towards binge eating.
Overcoming™ Binge Eating emulates a behavioral health coaching session, without the coach, to deliver an individually tailored binge eating management plan.
Program features include
- Overcoming misconceptions about eating and dieting
- Overcoming misconceptions about weight and weight loss
- Identifying and managing triggers for binge eating
- Changing thinking patterns that lead to eating problems
- Developing strategies to prevent overeating
- Preventing a relapse
Measurable Benefits:
- Reduced health-related costs and ancillary medical costs
- Improved productivity
- Reduced disability claims
Overcoming™ Binge Eating is a part of numerous eating disorder treatment programs, and has been used successfully by thousands of people throughout the world. Initial research shows that those who used the program were able to achieve significant reductions in binge eating behavior.
INITIAL OUTCOMES
- 40% reduction in binge frequency at 90 and 180 days.
- Significant reductions in depression and anxiety.
“I wanted to thank you for taking the initiative to create this program. I find it is far too difficult to get help in the “real” world, so it is nice to find some support in the virtual world....I’m on Day 7 of my first binge & purge-free streak in three years and I am confident that your program has played an active role in my recovery process so far.”
Overcoming™ Binge Eating Participant