Comprehensive and confidential self-help for any level of depression.

Overcoming™ Depression

Overcoming™ Depression is the most clinically sophisticated self-help intervention available today, and can help those with even the mildest forms of depression.

Overcoming™ Depression emulates a behavioral health coaching session, without the coach, to deliver an individually tailored depression management plan.

Based on sound clinical evidence, the program helps users to:

  • Monitor symptoms and measure progress
  • Gain confidential, 24/7 access to coping strategies and tools
  • Learn relapse prevention strategies

Program features include:

  • Weekly goals customized for each participant
  • Changing negative thought patterns
  • Cognitive behavioral tools and techniques
  • Relaxation exercises
  • Evaluation of lifestyle habits and recommendations for change

Measurable Benefits

  • Reduced health-related costs and ancillary medical costs
  • Improved productivity
  • Increased medication and treatment compliance
  • Reduced disability claims

Depression results in significantly higher medical costs due to lack of self-care, non-compliance with medication and treatment, and high-risk behaviors such as smoking and substance abuse. Additionally, Overcoming™ Depression helps individuals manage co-morbidities and co-behavioral issues, with chronic conditions such as diabetes and CHD. As a result, no disease management program is complete without a scalable depression intervention.

UNMATCHED OUTCOMES
  • A 39% decrease in average CES-D scores from 5.28 to 3.24
  • 14% increase in the confidence to manage depression
  • Productivity savings of $5,705/year per participant

“I have bouts of clinical depression and it sabotages my goals in life: exercise, diet, hobbies, you name it. You are the friend that I have been looking for to give me emotional, physical and moral support to better my health and my mind.”

Overcoming™ Depression Participant